The Journey of Preparation into Singleness, Marriage & Intimacy With God
Day 205: GIVE ME SOME OF THAT LOVE HORMONE
Continuing the discussion on the “BFF Qualifiers” from the I HAVE THE BEST BFF (BEST FRIEND FOREVER) IN THE WORLD (Day 201)
Today’s Lesson: Are You Kind To You
Did you know that doing a kind act increases “The Love Hormone”, oxytocin. When oxytocin is in full effect in your bloodstream it improves your overall health. Increasing your energy, happiness, pleasure and even lifespan.
Physiological benefits include lowering your heart rate, strengthening your immune system, balances cortisol levels which result in less internal stress and even improves your cognitive performance.
Turn those kind acts toward yourself and you will have these benefits supersized, multiplied, enlarged, and accelerated in your life. Simply put, you're going to feel really, really good.
While you're traveling the journey of preparation into singleness, marriage and intimacy with God, BFF’s are known for doing kind acts for one another. So if you are doing kind acts for others, continue. But to receive the benefits of “The Love Hormone” on steroids start doing kind acts for yourself, today. Never let a day go by that you don't do something special for yourself.
So until tomorrow #spoilyourselfrotton it will make you feel #realgood
With Beautiful Love